LUFS Targets for Spotify, Apple Music & YouTube (2026)
Every platform's LUFS and true-peak target in one dated table — Spotify, Apple Music, YouTube, Amazon, Tidal, TikTok — and how to hit -14 LUFS free.
To "master" a podcast, you clean up the voice (denoise, de-ess, gentle EQ) and normalize the whole episode to the podcast loudness standard: roughly -16 LUFS integrated with a -1 dBTP true-peak ceiling for Apple Podcasts, or -14 LUFS for Spotify. TrackGleam's Voice Cleanup does this free, entirely in your browser, with nothing uploaded — your recording never leaves your device.
Podcasts are loudness-normalized by the apps that play them, so chasing maximum volume is pointless — the platform just turns you back down. What matters is hitting the target the platform expects. Apple Podcasts recommends episodes land at -16 LUFS integrated (±1 dB) with a true peak no higher than -1 dBTP, per its official Audio requirements page (as of July 2026). Spotify's podcast guidance points to -14 LUFS with the same -1 dBTP ceiling.
If you only want to make one master, -16 LUFS / -1 dBTP is the safe universal choice — it satisfies Apple exactly and sits comfortably under Spotify's louder target, so nothing gets crushed. This is the same integrated-loudness measurement used for music, just aimed a couple dB lower because speech is perceived slightly louder than music at the same meter reading. For the full picture of how these targets differ across platforms, see our guide to LUFS streaming targets.
"Mastering" is a loaded word for spoken audio — most of what a podcast needs is really cleanup plus leveling. Here is what a good voice pass addresses:
What mastering cannot fix is a fundamentally bad recording — heavy echo from a bare room, a clipped-on-the-way-in signal, or a microphone six feet away. Capture the cleanest voice you can first; cleanup is polish, not resurrection.
TrackGleam's Voice Cleanup is built for exactly this. It runs a spoken-word chain — denoise, de-ess, tonal EQ, and normalization to -16 LUFS integrated with a -1 dBTP ceiling — and it does the whole thing in your browser using Web Audio and WebAssembly. Here is the workflow:
Because it's client-side, there's no account, no login, and no queue — and your voice, which is personal, never travels to a server. If you're weighing whether an automated pass is trustworthy for your audio, our honest breakdown of whether AI mastering is safe walks through what these tools do and don't touch.
The mechanics overlap, but the priorities diverge. The table below sums up the practical differences.
| Aspect | Podcast / voiceover | Music |
|---|---|---|
| Loudness target | ~-16 LUFS (Apple), -14 (Spotify) | ~-14 LUFS (streaming music) |
| True-peak ceiling | -1 dBTP | -1 dBTP |
| Top priority | Intelligibility & noise removal | Tone, punch, cohesion |
| Dynamics | Tightly controlled for clarity | Preserved for feel |
| De-essing | Essential | Situational |
| TrackGleam | Voice Cleanup → -16 LUFS, free, no upload | Free master → ~-14 LUFS, no upload |
Verified July 2026 — prices/specs change; re-check the source.
In short: music mastering guards dynamics and character; podcast mastering guards clarity and consistency. A voice chain leans harder on noise reduction and de-essing, and it controls dynamics tightly so a whisper and a laugh both stay intelligible on cheap earbuds in a noisy commute.
Automated tools handle the repetitive, measurable parts of voice cleanup well — matching a loudness target, catching peaks, evening out levels — which is why they suit podcast production, where you're shipping episode after episode on a schedule. If you're curious about the mechanics behind the automation, we explain how AI mastering actually works in plain English.
The honest bottom line: you don't need a subscription, a plugin bundle, or an upload to get a clean, correctly-leveled episode. TrackGleam's Voice Cleanup gives you a spoken-word denoise-and-level pass, targets the -16 LUFS / -1 dBTP podcast standard, measures the result so you can verify it, and keeps your recording entirely on your device. Bring a WAV or MP3, and you can hear the cleaned version in full before you decide anything.
Apple Podcasts recommends -16 LUFS integrated (±1 dB) with a true peak no higher than -1 dBTP, per its official audio requirements. Spotify targets -14 LUFS. If you make a single master, -16 LUFS / -1 dBTP is the safe universal choice: it hits Apple exactly and stays comfortably under Spotify's louder target so nothing gets crushed.
Yes. TrackGleam's Voice Cleanup runs entirely in your browser using Web Audio and WebAssembly, so your recording never leaves your device — no account, no login, no upload. It denoises, de-esses, EQs, and levels your file to the -16 LUFS podcast standard, then shows you the measured loudness and true-peak numbers.
Use a denoise pass that reduces steady background noise — room hum, fans, air conditioning, and hiss — without chewing up the voice. TrackGleam's Voice Cleanup includes denoise plus de-essing and tonal EQ in one spoken-word chain. Note that cleanup is polish, not resurrection: heavy room echo or a clipped input recording can't be fully repaired after the fact.
The tools overlap but priorities differ. Podcast mastering prioritizes intelligibility and noise removal, controls dynamics tightly, and de-essing is essential. Music mastering prioritizes tone and punch and preserves more dynamics for feel. Podcasts also aim a couple dB lower (-16 LUFS vs ~-14 for music) because speech reads slightly louder than music on the same meter.
Yes — most podcast and streaming platforms loudness-normalize playback, so making your episode as loud as possible is pointless because the app turns it back down. What matters is hitting the expected target (around -16 LUFS) so your show matches every other episode in the feed and listeners don't reach for the volume knob between shows.
dBTP is true-peak, measured between digital samples. A -1 dBTP ceiling leaves 1 dB of headroom so that when your file is converted to compressed formats like MP3 or AAC for delivery, the reconstructed peaks don't exceed 0 dB and distort. Both Apple and Spotify recommend -1 dBTP for podcast audio.
Yes. TrackGleam's Voice Cleanup and free master let you preview the full processed file before any purchase — you hear the real result, then decide. The core in-browser mastering and voice cleanup are free and unlimited; paid AI masters are optional and start at $1.99, with no subscription and no account.
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Every platform's LUFS and true-peak target in one dated table — Spotify, Apple Music, YouTube, Amazon, Tidal, TikTok — and how to hit -14 LUFS free.
Most AI mastering sites upload your audio to the cloud. Learn what's safe, what trains AI on your songs, and how to master 100% in your browser.
How AI mastering analyzes and processes your track, EQ, loudness, and true peak explained in plain English with real LUFS numbers.
Make all your songs the same volume free in your browser — no uploads, no account. Level one track free, or batch a whole folder to a verified −14 LUFS target.
Every guide and comparison, in one place.